Vegetarian Food Recipes

Mexican Lentils: Sopa de Lentejas (Mexican lentil soup) With approximately 26% of their calories from protein, lentils, like other legumes, have the third-highest level of protein after soybeans and hemp. Proteins include the essential amino acids and are an essential source of inexpensive protein in many parts of the world. Lentils also contain dietary fiber, [...]

Vegetarian Sources of Protein: Interesting Vegetarian versus Meat eating facts! Kind of sad too isn’t it? I was reading an article today on a Vegetarian site I visit regularly on how to become a vegetarian and one of the main concerns for becoming one was, will I be getting the right amount of proteins? This [...]

Egg Whites Healthy:Sweet egg whites and vegetable scrambled breakfast I love eggs so I guess that makes me a lacto-ovo vegetarian because I do not eat beef, pork, poultry, but do eat eggs and dairy products .This is the most common type of vegetarian in North America.So this morning coming out from a 3 day [...]

Vegetarian sources of protein.Meat isn’t necessary in your diet, switch to whole foods, Super Foods and organic! You may have heard about whole foods, super foods and organic foods on TV, with your physician or in your local supermarket but do you know the difference between them and why do you think they are so [...]

My version of chili sin carne (without meat) a favorite Tex Mex dish but without the meat. Chili sin carne Prep 30 min Serves 4 (Considering you have the rice and beans precooked or from a can) Ingredients 100 gr Whole grain Organic Rice (cooked in water with salt only) 100 gr Organic Black Beans(cooked [...]

You must be thinking I’m just another hippie, but not I am not a hippie: I just like the vegetarian benefits. I eat fish and shrimp and other seafood sources of protein occasionally. I try to support the local fisherman and eat the local fish not participating in the pollution of the air by transporting [...]