Vegetarian Food Recipes

Vegetarian Nutritional needs: Key minerals, vitamins and foods for a balanced vegetarian diet As a vegetarian you may be deficient in some of the minerals and vitamins below or you may consider enriching your diet making sure you will not suffer from one by increasing your intake of some of the foods below. Mineral: Zinc [...]

Vegetarian Nutritional Needs: Vegetarian food guide part 2 My other screw up B is the B20 , what is up with that? Carnitine or B20 is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria [...]

Vegetarian Nutritional Needs: Vegetarian food guide As a Vegetarian are you sure you are getting the sufficient nutrients to stay healthy? I thought I was and just recently I approached a holistic osteopath homeopath in my search for answers to some old body aches I have been having in the last few years and conventional [...]