Posts Tagged ‘dietary fiber’

Gigantes Beans: Gigandes Plaki

Gigantes Beans: Gigandes Plaki Gigandes plaki is a Greek dish known in English as giant baked beans, it is also a vegetarian cooked in a tomato-based sauce. plaki is filling enough to be eaten for lunch. This hearty meze is popular during the cold fall and winter months but If served chilled can be eaten [...]

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Fruit Smoothie Ingredients:Kiwi-Strawberries-Banana Smoothie with flax seed and honey

Fruit Smoothie Ingredients:Kiwi-Strawberries-Banana Smoothie with flax seed and honey This smoothie is pretty sweet,really great for dessert, breakfast or a mid day snack.The kiwi and the flax are excellent laxatives. Kiwifruit is often reported to have mild laxative effects, due to its significant level of dietary fiber. Ingredients: 1/2 kiwi peeled 1 cup frozen strawberries [...]

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