Vegetarian Food Recipes

Vegetarian Nutritional needs: Key minerals, vitamins and foods for a balanced vegetarian diet As a vegetarian you may be deficient in some of the minerals and vitamins below or you may consider enriching your diet making sure you will not suffer from one by increasing your intake of some of the foods below. Mineral: Zinc [...]

Vegetarian Nutritional Needs: Vegetarian food guide part 2 My other screw up B is the B20 , what is up with that? Carnitine or B20 is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria [...]