Vegetarian Food Recipes

Gigantes Beans: Gigandes Plaki Gigandes plaki is a Greek dish known in English as giant baked beans, it is also a vegetarian cooked in a tomato-based sauce. plaki is filling enough to be eaten for lunch. This hearty meze is popular during the cold fall and winter months but If served chilled can be eaten [...]

Complete Proteins for vegetarians: List of complete Proteins Animal protein and vegetable protein probably have the same effects on health. For example 6-ounce steak is a great source of protein—38 grams worth but it also delivers 44 grams of fat, 16 of them saturated. That’s almost three-fourths of the recommended daily intake for saturated fat. [...]

Vegetarian Nutritional needs: Key minerals, vitamins and foods for a balanced vegetarian diet As a vegetarian you may be deficient in some of the minerals and vitamins below or you may consider enriching your diet making sure you will not suffer from one by increasing your intake of some of the foods below. Mineral: Zinc [...]

Vegetarian Nutritional Needs: Vegetarian food guide part 2 My other screw up B is the B20 , what is up with that? Carnitine or B20 is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria [...]

Vegetarian Nutritional Needs: Vegetarian food guide As a Vegetarian are you sure you are getting the sufficient nutrients to stay healthy? I thought I was and just recently I approached a holistic osteopath homeopath in my search for answers to some old body aches I have been having in the last few years and conventional [...]

Vegetarian Sources of Protein: Interesting Vegetarian versus Meat eating facts! Kind of sad too isn’t it? I was reading an article today on a Vegetarian site I visit regularly on how to become a vegetarian and one of the main concerns for becoming one was, will I be getting the right amount of proteins? This [...]

Best minestrone soup recipe:100 %Vegan This is my vegan version of minestrone soup.A classic Italian soup recipe I recommend anyone to eat a bowl of minestrone style vegetable soup often because is low in fat and calories and rich in fiber and flavor.Plus is very filling Prep 2 hrs hour Serves 6 Ingredients 2 Tbsp [...]

Vegetarian sources of protein.Meat isn’t necessary in your diet, switch to whole foods, Super Foods and organic! You may have heard about whole foods, super foods and organic foods on TV, with your physician or in your local supermarket but do you know the difference between them and why do you think they are so [...]