Vegetarian Food Recipes

Dal Bhat Recipe: Dhal Bhat Recipe (Rice and lentils mix dish) Dal Bhat is a traditional Nepali staple food consisting of cooked or steamed rice or sometimes other cereal bhat and lentil soup Dal. It is generally eaten twice a day: mid-morning and early evening.Dal bhat is often served with vegetable tarkari – a mix [...]

Thukpa Recipe: Tibetan noodle soup Thukpa is a Spicy rice noodle clear soup most commonly serve in Tibet but also popular in Bhutan, Nepal and some parts of India. Thukpa is widely available in restaurants of these place and it is consider a healthy food.This recipes if just one of the multiple ways the soup [...]

Gigantes Beans: Gigandes Plaki Gigandes plaki is a Greek dish known in English as giant baked beans, it is also a vegetarian cooked in a tomato-based sauce. plaki is filling enough to be eaten for lunch. This hearty meze is popular during the cold fall and winter months but If served chilled can be eaten [...]

Cacik Cacık is a Turkish dish of seasoned, diluted yogurt, eaten throughout the former Ottoman world. In Greece a similar, much thicker yogurt dish is called tzatziki. It is served cold in very small bowls usually as a side dish or with ice cubes. Use as a dip for kebabs, sauce for gyros or couscous, [...]

Vegetarian Nutritional needs: Key minerals, vitamins and foods for a balanced vegetarian diet As a vegetarian you may be deficient in some of the minerals and vitamins below or you may consider enriching your diet making sure you will not suffer from one by increasing your intake of some of the foods below. Mineral: Zinc [...]

Vegetarian Nutritional Needs: Vegetarian food guide As a Vegetarian are you sure you are getting the sufficient nutrients to stay healthy? I thought I was and just recently I approached a holistic osteopath homeopath in my search for answers to some old body aches I have been having in the last few years and conventional [...]

Apples-Cinnamon Oatmeal This is my second favorite home made porridge.I hate the Quakers stuff so much so I like to make my own and experiment with different ingredients,it is so easy and quick and it doesn’t have all the additives preservatives,fake flavours and white sugar as the package one. Apples-Cinnamon Oatmeal is just delicious! Prep [...]